arm circumference at elbow 18cm.
warm

Saturday:
brunch: 1 pat butter, 1 tbsp pancake, 1 tbsp fruit, 1 tbsp sausage, 2 tbsp orange juice
dinner: 1 tbsp beef 1 tbsp squash, 1 roll


Sunday:
breakfast: 1 slice onion bread
1 slice nectarine

lunch: 5 potato chips
1 tbsp rice + some avocado
1 oz water
dinner: 1 tbsp noodles
2 tbsp ground turkey + tomato sauce

Breakfast: 1/2 tsp apple
Lunch: 1 cheese stick
Dinner: 2 tbsp beans/tortilla/chicken
1 oz milk

Wed
Breakfast: tsp cheerios
Lunch: 1 cheese stick, 1 slice apple
Dinner: 4 tsp rice, 3 tsp pork oz milk

Thurs
Breakfast: 10 cheerios
Lunch: 1 cheese stick, 1 slice apple
Dinner: 1 tsp rice 1/2 banana

Breakfast: tsp oatmeal, tsp cheerios
Lunch: tsp noodles, 1 pork dumpling, 1 oz 2% milk
Dinner: tsp potatoes, tsp rice, tablespoon pork, 1 oz 2% milk, 2 segments orange

Breakfast: 1 tsp strawberry cupcake
Lunch: 1/2 slice cheddar cheese
Snack: 1 tsp cheerios
Dinner: 3 grapes, tablespoon noodles, 2 teaspoon duck, 1 tablespoon fish, 1 oz 2% milk

Friday dinner
1/2 oz pork rib
3 beans

Saturday breakfast
10 cheerios
2 tsp yogurt

Saturday lunch
2 tsp ice cream
3 crackers

Saturday dinner
2 tbsp spaghetti w/ tomato sauce
2 slices of sausage

Sunday breakfast
10 cheerios

Sunday lunch
1 oz milk
1 oz bread
2 tablespoon whole fruit (nectarine. pluot)
3 grapes